How to Use This Guide
Four steps. Same link every month.
Load it. Open the guide once on Wi-Fi and it works anywhere. Videos play in PlayerUP.
Save it. Add this page to your home screen and use the same device throughout the month. Your progress stays saved.
- Check the Overview.See this month's focus and track your reps.
- Open this week's tab.A new week drops every Monday.
- Get your reps.A Wall Ball routine and an Extra Work Day, every week.
- Keep the streak alive.Check off your work and finish every week.